Ep. 2: Pennies a Day

Episode 2: Pennies a Day

The whole "pennies a day" approach is not just a  great marketing tactic to get you to pay more for something over time  than you may really want to spend. It's also really effective as a  strategy for life improvement. This episode discusses a few different  ways to make a "pennies a day" type of investment in yourself, in your  health, fitness, relationships, profession, finances or whatever area  needs some redirection. I share some of my personal experiences with  small habit changes that lead to major growth in my fitness journey, my  self awareness, confidence and how I'm approaching the next steps on my  wellness path.

This week's challenge is to commit to a new way to  spend five minutes of your day or less than five dollars of a regular  contribution toward a financial goal. Be intentional. Be consistent. See  what happens when you leave your excuses behind and embrace who you  really want to be, and then go do what that you would do.

Free workout app:
Women Workout at Home - Female Fitness

"Habits" series from The Ridge Community Church:
https://theridgecc.com/ways-to-watch/past-messages/month/1-2020/

Insight Timer Meditation:
https://insighttimer.com/

Thanks  for tuning in again this week. I think I'm starting to get the hang of  the whole podcasting thing. This week's episode was a lot less  frustrating to put together, and I hope that you find something of value  here.

Next week, we're going to discuss how much November sucks, and what we can do to make it suck a little bit less.

Since last week, I also created a page on Patreon, so if you're interested in supporting this podcast and my other creative efforts, you can become a patron at: patreon.com/mymartialartsncrafts
Thanks for listening, and I would love to hear about the small changes you're working on!